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Spanking Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2903.4623
Energy (kCal)47798.2039
Carbohydrates (g)340.8805
Total fats (g)3882.4978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 230 C Grad. | 2. In a baking tray, mix together beans and tomatoes. | 3. Season with Italian herbs, black and cayenne pepper to your tasting. | 4. Sprinkle with cheese. | 5. Bake in oven for about 15 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    cheese 100 47655.0 315.9 2889.0 3879.9
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    italian herb 2 teaspoons mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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