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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut fish into 1/2 inch strips (I usually skip this, because the fish breaks apart easily onces it's cooked, anyway). | 2. Heat a skillet until a drop of water quickly sizzles away. Add enough canola oil to coat the bottom of the skillet. Add fish and cook until firm, about a minute on each side. remove fish to a paper towel to drain; cover with foil to keep warm. | 3. Add onion, garlic, and green chiles to skillet and cook until onion is softened. Set aside and keep warm. | 4. In a clean, dry skillet, heat each tortillas till brown spots start to appear (about 15-20 seconds). Turn tortilla over and repeat on other side. (You could also zap the tortillas in the microwave to save time. I do.). | 5. Spoon some fish into center of tortilla, add sauteed vegetables, sprinkle cheese on top, then add romaine, tomatoes, radishes, scallions, and green taco sauce. | 6. Serve with refried beans. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569
canola oil				-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
green chili	1/2	cup	diced	30.0	7.095	1.5	0.15
flour tortilla	8			-	-	-	-
colby cheese	2	cups	shredded	1040.16	6.7848	62.7264	84.7704
romaine lettuce	2	cups	shredded	15.98	3.0926	1.1562	0.282
tomato	2	cups	chopped drained	82.8	18.36	4.32	0.72
radish	1/2	cup	diced	9.28	1.972	0.3944	0.057999999999999996
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
green taco sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.