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Red Frito Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.8207
Energy (kCal)2774.5319
Carbohydrates (g)18.4714
Total fats (g)173.5309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 6 ingredients up to, and including water into a slow cooker. | 2. Cover, and cook 8-10 hours, drain after cooking. | 3. Serve over corn chips, and top with the cheese mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 3 lbs ground 2694.3419 0.0 264.2632 173.2271
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot red chili pepper 3 tablespoons ground 11.25 2.4778 0.5259 0.1238
    red chili pepper 2 tablespoons ground 11.25 2.4778 0.5259 0.1238
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    corn chip - - - -
    monterey jack cheese shredded - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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