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Black Bean & Seitan Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6834
Energy (kCal)1810.1325
Carbohydrates (g)282.911
Protein (g)139.8059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    bragg liquid amino 1 tablespoon 201.7333 0.0 44.88 1.1333
    black bean 15 ounces undrained 1450.0765 265.1812 91.8524 6.0384
    seitan 8 ounces chopped 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco shell 12 - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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