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Black Bean & Seitan Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.8059
Energy (kCal)1810.1325
Carbohydrates (g)282.911
Total fats (g)16.6834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat. Add onion, oregano, garlic, and jalapeno and cook 8 minutes, stirring frequently. | 2. Stir in sherry, soy sauce, beans, and seitan, bring to a boil then cook until liquid almost evaporates. Season to taste. | 3. Prepare taco shells. Spoon about 1/3 cup bean mixture into each shell, top each taco with lettuce, avocados, and other desired toppings. | 4. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    bragg liquid amino 1 tablespoon 201.7333 0.0 44.88 1.1333
    black bean 15 ounces undrained 1450.0765 265.1812 91.8524 6.0384
    seitan 8 ounces chopped 201.7333 0.0 44.88 1.1333
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco shell 12 - - - -
    romaine lettuce 2 cups shredded 15.98 3.0926 1.1562 0.282
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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