RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	326.88
Energy (kCal)	3824.70
Carbohydrates (g)	81.06
Protein (g)	137.23
Fatty acids, total saturated (g)	113.93
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	27.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.99
Fiber, total dietary (g)	19.33
Thiamin (mg)	5.71
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	11.78
Energy (kJ)	15994.22
Tyrosine (g)	4.27
Folic acid (g)	0.00
Protein (g)	137.23
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	43.11
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.06
Fatty acids, total saturated 12:0 (g)	0.45
Fatty acids, total saturated 18:2 undifferentiated (g)	32.83
Glucose (dextrose) (g)	3.13
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1192.12
Choline, total (mg)	50.85
Vitamin A, RAE (g)	47.06
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1749.98
Threonine (g)	5.68
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	40.80
Sodium, Na (mg)	1256.98
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.98
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	326.88
Vitamin A, IU (IU)	634.49
Energy (kcal)	3824.70
Fatty acids, total saturated 18:3 undifferentiated (g)	2.74
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.39
Retinol (g)	18.14
Leucine (g)	10.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	81.06
Betaine (mg)	0.21
Selenium, Se (g)	269.50
Tocopherol, beta (mg)	0.00
Isoleucine (g)	5.75
Phenylalanine (g)	5.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.99
Cholesterol (mg)	671.32
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	37.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	9.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.60
Lysine (g)	11.30
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.53
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.00
Valine (g)	6.91
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	2.46
Histidine (g)	4.75
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3835.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	28.88
Iron, Fe (mg)	15.46
Folate, total (g)	99.44
Campesterol (mg)	0.00
Glycine (g)	8.04
Calcium, Ca (mg)	355.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.62
Folate, food (g)	99.44
Fatty acids, total saturated 18:1 undifferentiated (g)	135.69
Magnesium, Mg (mg)	294.99
Ash (g)	12.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.03
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	38.33
Arginine (g)	8.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	6.46
Lutein + zeaxanthin (g)	2012.45
Sucrose (g)	1.63
Alanine (g)	7.85
Tryptophan (g)	1.49
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	70.23
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	147.26
Glutamic acid (g)	19.85
Vitamin C, total ascorbic acid (mg)	73.05
Vitamin K (phylloquinone) (g)	42.80
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	3.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.41
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	313.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.72
Lactose (g)	0.00
Folate, DFE (g)	99.44

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons	divided	-	-	-	-
pork	2	lbs	ground	3411.07	0.0	126.19	318.15
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
coriander	1	tablespoon	ground	14.9	2.74	0.61	0.88
salt black pepper			ground	-	-	-	-
hominy	1	can		178.11	35.27	3.66	2.17
red onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
jalapeno pepper serrano	2		chopped	-	-	-	-
tomatillo	12		peeled chopped	130.56	23.82	3.91	4.16
cilantro	1	handful		-	-	-	-
avocado	3			-	-	-	-
lime juice	2			7.56	2.54	0.12	0.02
honey	2	tablespoons		-	-	-	-
flour tortilla	8			-	-	-	-
monterey jack pepper cheese	1		shredded	-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Posole Mexican Lasagna

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients