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Profound Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.1606
Energy (kCal)3828.0432
Carbohydrates (g)423.4729
Total fats (g)152.9244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, sour cream, onions, tomatoes, cilantro and 1 1/2 cups of the cheese in an oven proof dish. | 2. Top with the remaining cheese. | 3. Use the back of a spoon to slightly squash the top cheese into the bean mix. (This is not absolutely necessary, but otherwise the cheese will slightly harden and will be more likely to break the chips dipped into it). | 4. Bake at 350F degrees for 20-30 minutes. | 5. Serve hot with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans refried 1983.6282 362.7538 125.6492 8.2603
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cilantro 1 bunch chopped - - - -
    cheese 2 1/2 cups grated 1191.375 7.8975 72.225 96.9975
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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