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Quick Portabella Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3591
Energy (kCal)180.432
Carbohydrates (g)24.042
Total fats (g)9.0036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 teaspoon oil in each of 2 skillets over medium-high heat. | 2. Add mushrooms to 1 skillet, peppers and onions to the other. | 3. Cook 6 minutes, turning mushrooms and stirring pepper mixture occasionally, until firm-tender. | 4. Add balsamic vinegar to mushrooms the last 2 minutes of cooking, if using. | 5. Remove mushrooms to cutting board. | 6. Stir seasoning and 1/3 cup water into pepper mixture. | 7. Cook 1 minute until saucy. | 8. Slice mushrooms. | 9. Roll up with peppers and onions in lettuce-lined tortillas. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    portabella mushroom 4 - - - -
    bell pepper 2 sliced 47.6 11.0432 2.0468 0.4046
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    fajita seasoning mix 1 packet - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lettuce leaf 8 - - - -
    taco flour tortilla 8 warmed soft - - - -
    cream sour - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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