RecipeDB

Cooking in progress....

Cancun Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.7232
Energy (kCal)1381.03
Carbohydrates (g)28.9947
Protein (g)89.0673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 quartered divided - - - -
    green chili pepper 1 cup chopped seeded canned 60.0 14.19 3.0 0.3
    crabmeat 12 ounces 329.8 0.0 65.79 5.236000000000001
    cheddar cheese 1 1/2 cups shredded divided - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition