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Quick & Easy Vegetarian Mexican Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6616
Energy (kCal)489.4179
Carbohydrates (g)84.8724
Protein (g)27.8482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    taco seasoning 4 teaspoons 36.708 6.612 0.513 0.0
    monterey jack cheese 1/2 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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