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Quick & Easy Vegetarian Mexican Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8482
Energy (kCal)489.4179
Carbohydrates (g)84.8724
Total fats (g)4.6616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 4 eight-inch tortillas onto an ungreased cookie sheet. Spread the refried beans across each tortilla and season with the taco seasoning/Mexican spices. Leave about 1/2" of space around the edges like putting sauce on a regular pizza. | 2. Bake at 400F for 10 minutes. While they're baking, mix up the cheeses (or measure out 1 cup premade cheddarjack blend) in a small bowl, and the veggies in another. | 3. When the tortillas are done baking, top each one with 1/4 cup cheese, and equal amounts of the veggie mix and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    vegetarian bean 1 can refried 368.52 59.94 23.4432 3.8628
    taco seasoning 4 teaspoons 36.708 6.612 0.513 0.0
    monterey jack cheese 1/2 cup shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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