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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Defrost spinach and shrimp. | 2. Preheat oven to 400°F. | 3. Saute mushrooms and garlic in 2 tbsp olive oil until tender. | 4. Add shrimp and cook until just heated through. Do not overcook as shrimp tends to become rubbery. | 5. Add spinach when you think shrimp is about 1/4 way heated through. | 6. Spinach and mushrooms hold a lot of water, so drain excess liquid in colander, pressing with large spoon to expel. | 7. Let cool. | 8. In small sauce pan, heat green chili sauce on low, stirring occasionally. When shrimp mixture has cooled enough to handle, add 3/4 of the Monterrey Jack cheese, and mix with well-washed hands. | 9. Place a portion of mixture into center of spinach wrap and fold up like a burrito. | 10. Spray both sides of wrap with non-stick cooking spray. (It helps to have another person do this for you as your hands will be very messy). | 11. Cook @ 400, uncovered, until bottom browns, about 10-15 minutes, depending on your oven. Flip with spatula and repeat. | 12. Remove promptly from oven and place in center of plate. Cover with green chili sauce, remaining cheese, avocado slices, tomato, and a generous heaping of chopped lettuce. Sprinkle with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	30 -40		cooked peeled deviened	0.0	0.0	0.0	0.0
monterey jack cheese	3	cups	shredded	-	-	-	-
spinach	12	ounces	chopped	78.2446	12.349	9.7295	1.3268
mushroom	1		sliced	-	-	-	-
garlic	2	tablespoons	crushed	25.33	5.6202	1.0812	0.085
spinach tortilla	4			-	-	-	-
green chili sauce	1	bottle		-	-	-	-
tomato	1		cubed	-	-	-	-
avocado	1		sliced	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
iceberg lettuce			chopped	-	-	-	-
olive oil				-	-	-	-
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.