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Carne Asada Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4567
Energy (kCal)482.035
Carbohydrates (g)9.4101
Total fats (g)50.3529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/4 c lime juice, 1/4 c olive oil, salt, pepper, cumin, and garlic powder in a large ziplock bag. Add beef patties in a single layer and lay flat to marinade. Marinade 1-2 hours, turning to marinade both sides evenly. | 2. Combine 2 tbsp lime juice, 2 tbsp olive oil, salt, pepper, cumin, and garlic powder in a small ziplock bag. Add green onions; marinade 1-2 hours, shaking now and then. | 3. Combine salsa and mayonnaise and mix well; refrigerate sauce until needed. | 4. Grill beef patties over gas or coals until cooked to desired doneness (about 12-15 minutes for 1/2 inch patties over hot coals for medium-well). | 5. Grill green onions for a couple of minutes, until cooked and just charred around the edges. Toast buns if desired. | 6. Assemble burgers by spreading salsa sauce on buns, topping with beef patties, grilled green onions, and avocado slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lime juice 2 tablespoons 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    cumin 2 dashes - - - -
    garlic powder 2 dashes - - - -
    beef burger patty 4 thawed lean - - - -
    green onion 2 bunches - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    salsa 1/4 cup used 18.85 4.316 0.988 0.1105
    avocado 1 peeled sliced - - - -
    bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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