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Taco Casserole With Onion-Cornbread & Cheese Topping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5684
Energy (kCal)844.2626
Carbohydrates (g)67.9487
Total fats (g)14.2769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Grease 2 1/2-quart baking dish. | 2. Combine beef, tomato sauce, chiles, corn, onion and taco seasoning in medium bowl; mix well. | 3. Transfer to prepared baking dish. | 4. Prepare cornbread mix according to package directions, adding 1/2 of french fried onions. Drop by spoonfuls on top of beef mixture. | 5. Bake uncovered for 20 to 25 minutes or until cornbread is cooked through. | 6. Sprinkle remaining french fried onions and cheese over casserole and continue baking, uncovered, for 5 minutes or until cheese is melted and onions are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    tomato sauce 1 can - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ortega taco seasoning mix 1 package - - - -
    jiffy cornbread mix 1 package - - - -
    french onion 1 can divided fried - - - -
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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