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Mean Green Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.1953
Energy (kCal)3115.7947
Carbohydrates (g)132.2466
Total fats (g)193.3852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and 1 Clove of Garlic with Cumin in olive oil or butter just until Onions are translucent. Transfer to bowl with chicken add cilantro,and 1/4 cup cheese. Fold together. | 2. Place tomatillos and jalepenos and 1 cup chicken stock to cover in a saucepan. Add last garlic, bay leaf,1 tsp cumin. Simmer until tomatillos are soft. | 3. Puree chicken stock, tomatillos, jalepenos and garlic in blender or food processor. Add lime juice, and heavy cream and puree about 10 seconds. | 4. In a saucepan over medium heat stir pureed mixture and the remaining cream. Simmer for about 10 minutes (until slightly thickened) add more salt to taste if needed and remove from heat. | 5. Assemble Enchiladas. Place about 2 tablespoon of shredded chicken mixture just off center in each tortilla and roll up. Ladle some sauce on bottom of baking dish and place enchiladas open side down. Ladle the green cream sauce over the enchiladas. Sprinkle with the grated cheese and bake in 400 degree oven about 15 minutes until heated through. Run enchiladas under the broiler to lightly brown the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cooked shredded chopped 1560.3596 0.0 189.1482 83.9147
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    manchego cheese 1 cup grated - - - -
    corn tortilla 12 - - - -
    flour tortilla 12 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomatillo 4 580.5989 105.9593 17.418 18.5066
    jalapeno pepper 2 -4 seeded 0.0 0.0 0.0 0.0
    whipping cream 2 cups 700.8 7.104 5.207999999999999 74.184
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    bay leaf 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sea salt 2 teaspoons - - - -
    sea salt 2 teaspoons - - - -
    garlic clove 2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cream sour - - - -
    olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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