Mean Green Chicken Enchiladas
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 193.38 |
| Energy (kCal) | 3115.79 |
| Carbohydrates (g) | 132.24 |
| Protein (g) | 225.19 |
| Fatty acids, total saturated (g) | 75.80 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 86.41 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.65 |
| Fiber, total dietary (g) | 37.58 |
| Thiamin (mg) | 1.53 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 17.42 |
| Energy (kJ) | 13025.05 |
| Tyrosine (g) | 6.47 |
| Folic acid (g) | 0.00 |
| Protein (g) | 225.19 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 129.51 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 2.14 |
| Fatty acids, total saturated 12:0 (g) | 0.96 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 26.47 |
| Glucose (dextrose) (g) | 3.24 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.65 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2836.94 |
| Choline, total (mg) | 822.22 |
| Vitamin A, RAE (g) | 1011.31 |
| Fatty acids, total saturated 6:0 (g) | 0.72 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2644.62 |
| Threonine (g) | 8.15 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 182.87 |
| Sodium, Na (mg) | 2248.53 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 10.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 193.38 |
| Vitamin A, IU (IU) | 5559.90 |
| Energy (kcal) | 3115.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.79 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.74 |
| Retinol (g) | 875.32 |
| Leucine (g) | 14.46 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 132.24 |
| Betaine (mg) | 80.03 |
| Selenium, Se (g) | 167.62 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 9.98 |
| Phenylalanine (g) | 7.69 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 849.51 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 29.54 |
| Vitamin D (IU) | 200.34 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.39 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 5.06 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 13.65 |
| Lysine (g) | 16.12 |
| Fatty acids, total saturated 10:0 (g) | 1.51 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 8.96 |
| Riboflavin (mg) | 1.88 |
| Fatty acids, total saturated 4:0 (g) | 2.59 |
| Vitamin B-12 (g) | 4.06 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 8.08 |
| Valine (g) | 9.63 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.97 |
| Histidine (g) | 5.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 7829.34 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 55.46 |
| Iron, Fe (mg) | 20.95 |
| Folate, total (g) | 217.57 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.29 |
| Calcium, Ca (mg) | 468.79 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.54 |
| Folate, food (g) | 217.57 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 60.81 |
| Magnesium, Mg (mg) | 637.44 |
| Ash (g) | 25.68 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.44 |
| Vitamin B-6 (mg) | 6.15 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 14.14 |
| Arginine (g) | 12.05 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 9.18 |
| Lutein + zeaxanthin (g) | 8523.52 |
| Sucrose (g) | 1.65 |
| Alanine (g) | 10.98 |
| Tryptophan (g) | 2.24 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.74 |
| Fatty acids, total saturated 16:0 (g) | 42.94 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 70.65 |
| Glutamic acid (g) | 29.41 |
| Vitamin C, total ascorbic acid (mg) | 231.34 |
| Vitamin K (phylloquinone) (g) | 211.10 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 5.24 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.93 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1466.39 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 12.75 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 217.57 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- saute
- butter
- transfer
- fold
- place
- cover
- add
- simmer
Middle Stage Processes
- puree
- add
- cream
- puree
- stir
- simmer
- add
- remove
Late Stage
- heat
- place
- ladle
- place
- ladle
- sprinkle
- bake
Utensils Used
- bowl
- saucepan
- processor
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 2 | cooked shredded chopped | 1560.35 | 0.0 | 189.14 | 83.91 | |
| cilantro | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| manchego cheese | 1 | cup | grated | - | - | - | - |
| corn tortilla | 12 | - | - | - | - | ||
| flour tortilla | 12 | - | - | - | - | ||
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| tomatillo | 4 | 580.59 | 105.95 | 17.41 | 18.50 | ||
| jalapeno pepper | 2 -4 | seeded | 0.0 | 0.0 | 0.0 | 0.0 | |
| whipping cream | 2 | cups | 700.8 | 7.10 | 5.20 | 74.18 | |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.13 | 2.62 | |
| bay leaf | 1 | - | - | - | - | ||
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| sea salt | 2 | teaspoons | - | - | - | - | |
| sea salt | 2 | teaspoons | - | - | - | - | |
| garlic clove | 2 | - | - | - | - | ||
| lime juice | 1 | 3.78 | 1.27 | 0.06 | 0.01 | ||
| cream | sour | - | - | - | - | ||
| olive | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.