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Fresh Fruit Fiesta Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.0196
Energy (kCal)2901.4123
Carbohydrates (g)534.8329
Total fats (g)98.6496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Base: In a bowl mix together flour, rolled oats and cinnamon. | 3. In another bowl, beat butter and sugar until smooth and creamy. Blend in flour mixture. Set aside 1 ¼ cups of mixture. Press remainder evenly into 13 by 9 inch, ungreased, cake pan. Bake in preheated oven for 15 minutes. | 4. Topping: In a bowl mix together oranges, banana, apples, raisins, orange juice and cinnamon. Spread topping evenly over warm base, leaving a space about a ¼ inch from the edges. Sprinkle reserved base mixture over top, patting down gently. Bake 15 to 20 minutes longer or until golden brown. Place pan on a rack to cool completely, then cut into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 3/4 3/4 - - - -
    oat 1 1/2 1/2 fashioned old 346.86 93.3702 24.393 9.9123
    cinnamon 1/2 teaspoon ground - - - -
    butter 3/4 cup softened 1026.0 47.141999999999996 32.058 86.4
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    mandarin orange 10 ounces canned drained 150.2523 37.8182 2.2963 0.8788
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    apple 1 cubed peeled 65.0 17.2625 0.325 0.2125
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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