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Margarita Scallop Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3442
Energy (kCal)956.5686
Carbohydrates (g)59.3656
Total fats (g)47.3299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine scallops, red bell pepper, onion, olives, tequila, lime juice, margarita mix, and red pepper flakes in a large covered bowl or large zip-top plastic bag. | 2. Refrigerate and let marinate for one to 24 hours. | 3. Drain mixture and discard marinade. | 4. Place scallop mixture in a large skillet and cook over medium high heat until scallops are opaque and vegetables are crisp-tender. | 5. Wrap in flour tortillas and top with sour cream and salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    red bell pepper 1 sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    olive 1 can sliced ripe - - - -
    tequila 1/2 cup 77.4054 7.9516 0.2111 0.0704
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    margarita mix 1/2 cup - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    flour tortilla warmed - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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