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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. Spray a nonstick baking sheet with nonstick spray; set aside. | 3. Spray a medium nonstick skillet with nonstick spray; set over medium-high heat. | 4. Add the turkey, onion, garlic, chili powder, oregano, and cumin. | 5. Cook, breaking up the turkey with a wooden spoon until browned, about 6 miuntes. | 6. Stir in the tomato sauce and the chiles; bring to a boil. | 7. Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes. | 8. Remove from the heat and stir in the cheddar cheese. | 9. Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes. | 10. Spoon about 1/2 cup of the filling into the center of each tortilla. | 11. Fold in the sides, then roll to enclose the filling. | 12. Place the chimichangas, seam-side down, on the baking sheet. | 13. Lightly spray the tops of the tortillas with nonstick spray. | 14. Bake until golden and crisp, about 20 miuntes. | 15. Do not turn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	1/2	lb	ground	259.9206	0.3192	53.9449	3.3744
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
tomato sauce	1	can		-	-	-	-
green chilies	2	tablespoons	chopped mild	8.1	2.001	0.0	0.0
cheddar cheese	1/3	cup	shredded reduced fat	-	-	-	-
tortilla	4		fat free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.