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Carla's Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.5123
Energy (kCal)1827.0041
Carbohydrates (g)133.1945
Protein (g)160.9005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    water 1 cup 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    romaine lettuce 1 rinsed dried chopped 7.99 1.5463 0.5781 0.141
    plum tomato 3 chopped - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    scallion 6 sliced 192.0 44.04 10.98 1.14
    cream 8 tablespoons sour 190.08 4.4448 2.3424 18.576
    salsa 1 jar - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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