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Mariscos De Campechana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7951
Energy (kCal)1275.8689
Carbohydrates (g)221.3987
Total fats (g)35.4257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the oil, one third of the jalapenos, garlic, chili flakes and a pinch of salt and pepper in a bowl. Add the shrimp and toss to coat. Cover and refrigerate for 30 minutes. | 2. Grill the shrimp over medium heat, about 2 minutes per side. Roughly chop. | 3. Mix together the tomatoes, cocktail sauce, onion and remaining jalapenos in a large bowl. Fold in the shrimp, crab, oysters, avocado and cilantro. Stir in the lime juice and salt and pepper to taste. Serve with the tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 4 peeled deveined - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    jalapeno pepper 3 minced 4.8938 1.0969 0.1536 0.0624
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    chili flake 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    tomato 10 seeded 620.6897 137.6312 32.3838 5.3973
    cocktail sauce 1 cup seafood 297.6 67.72800000000001 3.264 2.52
    onion 1 60.0 14.01 1.65 0.15
    maryland lump crab 2 ounces 50.4333 0.0 11.22 0.2833
    oyster 3 chopped - - - -
    avocado 1 diced - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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