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Mariscos De Campechana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4257
Energy (kCal)1275.8689
Carbohydrates (g)221.3987
Protein (g)48.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 4 peeled deveined - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    jalapeno pepper 3 minced 4.8938 1.0969 0.1536 0.0624
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    chili flake 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    tomato 10 seeded 620.6897 137.6312 32.3838 5.3973
    cocktail sauce 1 cup seafood 297.6 67.72800000000001 3.264 2.52
    onion 1 60.0 14.01 1.65 0.15
    maryland lump crab 2 ounces 50.4333 0.0 11.22 0.2833
    oyster 3 chopped - - - -
    avocado 1 diced - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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