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Chicken and Rice Mexican Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.9129
Energy (kCal)3015.7894
Carbohydrates (g)147.9075
Total fats (g)127.093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 9 x 13 x 2 baking dish add rice, salsa and taco seasoning. | 2. Layer chicken on top of rice. | 3. Pour water over everything and bake at 375 degrees for 45 minutes. | 4. Remove from oven and add shredded cheese and bake until cheese is melted. | 5. Top each serving with a dollop of sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless skinless 2340.5394 0.0 283.7224 125.87200000000001
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    salsa 1 jar - - - -
    monterey jack cheese 2 cups shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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