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Guacamole Salad (Barefoot Contessa) Ina Garten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.3363
Energy (kCal)1493.9651
Carbohydrates (g)188.6552
Protein (g)63.4436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 pint - - - -
    yellow bell pepper 1 seeded diced - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 cup diced - - - -
    jalapeno pepper 2 tablespoons minced seeded 3.2625 0.7312 0.1024 0.0416
    lime zest 1/2 teaspoon grated - - - -
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    ha avocadoes 2 ripe seeded peeled diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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