Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl. | 2. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. | 3. Toss well. | 4. Just before you're ready to serve the salad, fold the avocados into the salad. | 5. Check the seasoning and serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape tomato	1	pint		-	-	-	-
yellow bell pepper	1		seeded diced	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
red onion	1/2	cup	diced	-	-	-	-
jalapeno pepper	2	tablespoons	minced seeded	3.2625	0.7312	0.1024	0.0416
lime zest	1/2	teaspoon	grated	-	-	-	-
lime juice	1/4	cup	squeezed	15.125	5.0941	0.2541	0.0424
olive oil	1/4	cup		477.36	0.0	0.0	54.0
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
ha avocadoes	2		ripe seeded peeled diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.