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Black Bean Chili Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2859
Energy (kCal)630.5731
Carbohydrates (g)118.2506
Total fats (g)7.7408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat everthing up in a large saucepan except for the sour cream. | 2. Bring to a boil and reduce to medium. | 3. Cook 3 minutes. | 4. Garnish with a dollop of sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean soup 1 can 283.92 48.1104 15.0696 4.1184
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    scallion 1/3 cup sliced 10.6667 2.4467 0.61 0.0633
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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