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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges. | 2. Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard). | 3. Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	2			3.525	0.8812	0.0705	0.009000000000000001
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	4			-	-	-	-
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
cumin	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
cinnamon	2	teaspoons	ground	-	-	-	-
black bean	3	cans	seasoned canned drained unseasoned increased	2975.4423	544.1307	188.4738	12.3904
tomato juice	2	cans	diced	123.8681	25.7208	6.1934	2.113
dark chocolate	1 -2	ounce		0.0	0.0	0.0	0.0
dijon mustard	1	tablespoon		-	-	-	-
hot pepper sauce				-	-	-	-
cream			sour	-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.