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Cristina Ferrare's Super Bowl Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7039
Energy (kCal)21.992
Carbohydrates (g)5.2442
Total fats (g)0.1095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split the avocados along their sides and divide in half. Remove the pits. | 2. In a ceramic or glass bowl, smash the avocados with a potato masher until smooth. | 3. Add the next 6 ingredients, and continue to mash until fluffy. | 4. Place one of the pits in the middle of the guacamole to help keep it from turning dark. Cover with plastic wrap and chill for about an hour before serving. | 5. Serve with warm tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    kosher salt 2 teaspoons - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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