RecipeDB

Cooking in progress....

Chicken Monterey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.0077
Energy (kCal)3908.7031
Carbohydrates (g)41.6965
Total fats (g)234.6435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts in bottom of casserole dish and season with salt and pepper. | 2. Mix sour cream, chillies, garlic, onions,and 1 c cheese. | 3. Pour over chicken. | 4. Sprinkle jalapeños on top of chicken cover dish and bake at 350° for 30 minutes. | 5. Sprinkle remaining cheese on top and cook for another 15 minutes. | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    green chilies 1 can 97.1514 24.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spring onion 4 chopped - - - -
    monterey jack cheese 2 cups - - - -
    jalapeno 2 tablespoons sliced 3.2625 0.7312 0.1024 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition