RecipeDB

Cooking in progress....

Favorite Vegan Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.1377
Energy (kCal)1987.8068
Carbohydrates (g)259.1385
Total fats (g)27.2096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. Add garlic, cook 30 sec. | 2. Add mince meat substitution and Marmite. | 3. Add remaining ingredients. Let simmer 1 - 1-1/2 hours, stirring occasionally. | 4. Add some water, if it gets too dry. | 5. Taste, add more spices if you like. | 6. Serve over rice, bulgur wheat, with cornbread or in tortillas with guacamole, vegan sour cream, salad etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    yve meat substitution 1 lb ground 403.4676 0.0 89.7602 2.2667
    marmite 1 tablespoon 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    passata 3 cups 403.4676 0.0 89.7602 2.2667
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    liquid smoke 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    chili bean 1 can 395.3223 50.8162 23.4891 14.4312
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    chili powder 2 -4 teaspoons 0.0 0.0 0.0 0.0
    cayenne tsp - - - -
    cornflour 3 teaspoons 403.4676 0.0 89.7602 2.2667
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cinnamon 1/4 teaspoon - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition