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Tex-Mex Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.5008
Energy (kCal)1634.4509
Carbohydrates (g)103.9061
Total fats (g)114.9343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix avocado, lemon, salt and pepper. | 2. Separately mix sour cream, mayo, taco seasoning. | 3. On large platter layer: Beans, then avocado mix, then sour cream mix, then onion, then tomato mixture. | 4. Top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    taco seasoning 1 package - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    green olive 2 cans chopped - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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