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Nacho Taco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1116
Energy (kCal)1409.2647
Carbohydrates (g)27.9434
Total fats (g)102.0802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat then add the taco seasoning and 1/3c water. Simmer for 5 minutes. | 2. A add the cilantro and jalapeno. Continue to simmer for 5 minutes. | 3. During this time chop tomato and onion to garnish tacos later. | 4. Remove meat from heat and combine in bowl with refried beans. | 5. Heat oil in skillet and place tortilla into pan. Top with cheese slice and allow to heat for about 1-2 minutes. | 6. Remove tortilla and top with meat mixture. Garnish as desired. Repeat for each taco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    chuck 1 lb ground ground 634.6681 1.4053 95.7896 27.5174
    taco seasoning 1 package - - - -
    cilantro chopped - - - -
    jalapeno chopped - - - -
    corn tortilla 10 - - - -
    monterey jack pepper cheese 1 slice - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    onion 1 28.0 6.537999999999999 0.77 0.07
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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