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Nutritious Morning Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0147
Energy (kCal)276.04
Carbohydrates (g)69.5146
Total fats (g)0.9296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw everything in the blender and blend till very smooth. | 2. Super easy. You can play around with this recipe. Subtract fruits, use different fruits, leave out the orange juice, there are lots of variations possible. Make sure the ingredients are as high quality as you can find. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cranberry 1/3 cup 16.8667 4.388999999999999 0.1687 0.0477
    blueberry 1/3 cup 28.12 7.1484 0.3651 0.1628
    strawberry 4 -5 0.0 0.0 0.0 0.0
    banana 1 105.02 26.9512 1.2862 0.3894
    pineapple chunk 1/3 cup 70.2333 18.13 0.3267 0.0817
    soy yogurt 1/3 cup - - - -
    honey 1 tablespoon - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    flax seed 1 tablespoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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