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Vegetarian Black Bean Soft Taco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.2025
Energy (kCal)1818.2785
Carbohydrates (g)319.5814
Total fats (g)21.8111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium high heat. | 2. Add broccoli, onion, and bell peppers; saute 4 minutes. | 3. Add mushrooms, chile, cumin, and chili powder; saute 2 minutes. | 4. Add tomato juice; cook 2 minutes or until slightly thickened. | 5. remove from heat; stir in lime juice and cilantro; set aside. | 6. Divide black beans evenly among tortillas; top each with a 1/2 cup broccoli mixture and 1/4 cup cheese. | 7. Fold tortillas in half, and place on a baking sheet. | 8. Bake at 375 degrees F for 5 minutes or until cheese melts. | 9. Serve with lettuce, salsa, and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    bell pepper 1 1/2 cups - - - -
    mushroom 1 cup sliced - - - -
    shiitake mushroom 1 cup sliced - - - -
    anaheim chili 1/3 cup minced - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black bean 15 ounces canned 1450.0765 265.1812 91.8524 6.0384
    flour tortilla 6 - - - -
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    iceberg lettuce 3 cups shredded 30.24 6.4152 1.944 0.3024
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    nonfat cream 6 tablespoons sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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