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Nacho Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.2274
Energy (kCal)4589.5862
Carbohydrates (g)147.1367
Total fats (g)457.581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute onions in a little oil till starting to brown. | 2. add everything else but the chips and simmer on med-low till cheese melts and flavors combine, watch it doesn't boil over! stir several times during cooking. | 3. serve topped with chips. goes well with a simple green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese soup 10 ounces condensed 238.1357 32.4318 2.2680000000000002 11.113
    milk 7 1/2 1/2 low-fat 4140.0 99.72 41.22 429.12
    red onion 1/2 diced - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salsa 1/4 cup mild 18.85 4.316 0.988 0.1105
    cream 3 tablespoons sour low fat 148.5 2.9925 1.6335 15.606
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    cheddar cheese 1/3 cup shredded low fat - - - -
    tortilla chip 10 crushed - - - -
    yve 1/2 cup ground - - - -
    black olive 3 tablespoons - - - -
    bean 3 tablespoons refried 10.005 1.4145 1.449 0.1725
    avocado 1/3 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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