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Burritos for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7358
Energy (kCal)165.3613
Carbohydrates (g)39.2278
Total fats (g)0.5168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 6 ingredients in the crock pot. | 2. Cook on low for about 8 hours. | 3. Remove the roast from the crock pot & shred using 2 forks. | 4. Put the shredded roast in a serving bowl and add enough of the remaining crock pot sauce to moisten. | 5. Serve burrito-style with flour tortillas, guacamole, cheese, sour cream, and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 2 -3 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chilies 1 can 97.1514 24.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1 chopped 0.0 0.0 0.0 0.0
    flour tortilla - - - -
    guacamole 0.0 0.0 0.0 0.0
    cream sour - - - -
    salsa - - - -
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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