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Pork Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.975
Energy (kCal)3111.3625
Carbohydrates (g)96.2029
Total fats (g)216.4545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into cubes. | 2. dredge in flour and shake off excess. | 3. Heat shortening over med-high heat. | 4. brown pork and drain off | 5. Bring tomato sauce, tomatoes, green chilis, water, onion, chili powder, cajun seasoning and cumin to a boil. | 6. Add pork. | 7. Add tomato paste to thicken. | 8. simmer over low heat 1-2 hours stirring occasionally. | 9. add more seasoning to taste. | 10. serve over rice or burritos or "sanchos". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork cutlet 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    vegetable shortening 1 cup 1845.0 0.0 0.0 205.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    tomato sauce 2 cans - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    water 4 cups 0.0 0.0 0.0 0.0
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cajun seasoning 2 tablespoons 806.9352 0.0 179.5204 4.5333
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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