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Bay Scallops Ceviche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3969
Energy (kCal)246.5502
Carbohydrates (g)33.9092
Total fats (g)2.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, marinate scallops in lime juice covered overnight in the refrigerator Drain lime juice, add remaining ingredients. | 2. Mix well and marinate for 2 1/2 hours in refrigerator. | 3. Serve chilled with crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 1/4 cut 125.8003 6.1313 23.2787 0.9520000000000001
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    green bell pepper 1/2 diced - - - -
    red bell pepper 1/2 diced - - - -
    yellow bell pepper 1/2 diced - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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