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Everything Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.5266
Energy (kCal)1680.0212
Carbohydrates (g)37.3156
Total fats (g)95.2965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Spray shallow baking dish (I use a 3 qt glass dish) with non-stick spray. | 2. Brown ground beef, drain. Add taco seasoning according to packet directions. Set aside. | 3. Spread small amount (about a tbsp) of refried beans on each tortilla; add tbsp seasoned beef; sprinkle with cheese. Roll up and place seam side down in greased baking dish. Pour enchilada sauce over rolled up tortillas. Top with additional cheese. | 4. Bake, uncovered, in 350°F oven for 20-35 minutes; till cheese is melted and sauce is bubbly. Serve with sour cream and guacamole. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    flour tortilla 10 - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    taco seasoning 1 packet - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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