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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown sausage in skillet. | 2. When sausage is almost done, melt butter in another skillet. | 3. Add onions and cook until edges turn brown. | 4. While onions cook, drain sausage. | 5. In medium bowl, combine eggs, cumin, pepper and milk-scramble with fork. | 6. When onions are brown, add egg mixture and scramble with wooden spoon. | 7. When eggs look halfway done, add green onions and cilantro. | 8. Continue to scramble until eggs are no longer runny-remove from heat. | 9. If you have a gas stove then use tongs to warm up tortillas over the burner on medium heat. Flip and move constantly until they puff-they taste the best this way! Otherwise, just warm in the microwave. | 10. I use a tableware tablespoon to spoon 2 tablespoons of sausage onto each tortilla, followed by 2 tablespoons egg mixture, topping with shredded cheddar. | 11. Roll up taco and place upside down on cookie sheet. | 12. When all are made, place cookie sheet in freezer until burritos are frozen, then wrap each one individually. | 13. Burritos can be warmed up in the microwave for breakfasts! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breakfast sausage	16	ounces		721.2111	30.8442	87.0896	27.6691
egg	10			715.0	3.6	62.8	47.55
onion	1/2		Chopped	14.0	3.2689999999999997	0.385	0.035
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
flour tortilla	12			-	-	-	-
cheddar cheese	2	cups	Shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.