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Teer Family Hub Cap's (Tostada's)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4274
Energy (kCal)229.2103
Carbohydrates (g)17.1812
Protein (g)14.4328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 3 - - - -
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    bean 3 tablespoons refried 10.005 1.4145 1.449 0.1725
    olive black 3 sliced pitted - - - -
    green olive 3 teaspoons stuffed sliced pitted - - - -
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    onion 3 teaspoons diced 4.0 0.934 0.11 0.01
    cheddar cheese 3 ounces grated 149.6853 9.1087 11.405 7.5523
    iceberg lettuce 1 cup sliced 10.08 2.1384 0.648 0.1008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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