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Chicken Tortilla Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.941
Energy (kCal)773.5288
Carbohydrates (g)50.2828
Total fats (g)32.7104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F Spray a 8" or 9" square baking dish with Pam. | 2. In a large saucepan, cook pepper, onion and jalapenos in butter until tender, about 5 minutes. | 3. Add green chiles, soup, Rotel tomatoes, and chicken stirring until well blended. | 4. In baking dish alternately layer tortillas, soup mixture and cheese repeating for 2 layers. Bake 30 minutes or until hot and bubbling. | 5. Garnish with sour cream, green onions and/or avocado slices when serving. | 6. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cream chicken soup 10 ounces condensed 255.1454 20.2982 6.7472 16.3577
    rotel tomato chilies 10 ounces 252.1667 0.0 56.1 1.4167
    chicken 2 cups cooked cut - - - -
    flour tortilla 6 - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    cream sour - - - -
    green onion chopped - - - -
    avocado sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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