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Tasty Tropical Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3244
Energy (kCal)106.3512
Carbohydrates (g)24.6164
Total fats (g)0.4096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice firm mangoes and 1/2 of the soft manto, apples, kiwi, red onion, jalapeno and mix in a bowl. | 2. In a blender, mix 1/2 of the soft mango, 1/3 of the cilantro, 1/2 apples, 1/2 kiwi and blend to a liquid. Mix and enjoy. | 3. I find that it tastes better if you let it sit in the refrigerator for a couple of hours before serving, although it's not necessary. Goes great with halibut in a fish taco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 4 - - - -
    kiwi fruit 4 -6 - - - -
    braeburn apple 1 1/2 1/2 - - - -
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    hot sauce - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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