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Salsa Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.3537
Energy (kCal)2211.0504
Carbohydrates (g)222.7971
Total fats (g)82.3704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw package of spinach (yes you need it in the salsa and you don't taste it!) Brown up the ground beef and shred the cheese. Once beef is browned up and cooled mix it together with the salsa, cous cous,, and spinach. Lay in pan and cover with cheese, Cover with aluminum foil and bake at 375 for an hour. Use Tortola chips and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cheddar cheese 8 ounces 399.1609 24.2898 30.4133 20.1395
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    salsa 64 ounces mild 526.1666 120.47399999999999 27.5784 3.0844
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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