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Golden Nectar Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7537
Energy (kCal)639.115
Carbohydrates (g)157.9946
Total fats (g)2.6662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, puree all ingredients until smooth. Pour into glasses and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 cups squeezed 223.2 51.583999999999996 3.472 0.992
    honey 1/4 cup raw - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    banana 2 ripe 400.5 102.78 4.905 1.485
    ice 1/2 - 1 cup crushed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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