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Pampered Chef Bbq Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2972
Energy (kCal)340.6217
Carbohydrates (g)30.2643
Protein (g)39.802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken breast half 3 boneless skinless cooked sliced boneless 100.8667 0.0 22.44 0.5667
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    monterey jack cheddar cheese 4 ounces shredded blend 100.8667 0.0 22.44 0.5667
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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