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Pampered Chef Bbq Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.802
Energy (kCal)340.6217
Carbohydrates (g)30.2643
Total fats (g)6.2972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425ºF. | 2. Place chicken in a bowl and add barbecue sauce. | 3. Toss to coat. | 4. Place 4 tortillas on a cookie sheet lined with foil, or for best results, a Pampered Chef 15-inch baking stone. | 5. Spread the chicken mixture evenly over tortillas; top each with with an equal amount of bell pepper and onion. | 6. Evenly sprinkle cheese over top. | 7. Top each with a second tortilla. | 8. Lightly brush oil over tops. | 9. Bake for 8 to 10 minutes or until tops are lightly browned. | 10. Cool 5 minutes. | 11. Cut into wedges with a knife or PC Pizza Cutter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken breast half 3 boneless skinless cooked sliced boneless 100.8667 0.0 22.44 0.5667
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    monterey jack cheddar cheese 4 ounces shredded blend 100.8667 0.0 22.44 0.5667
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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