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Black Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0036
Energy (kCal)11.4
Carbohydrates (g)2.9427
Total fats (g)-
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium saucepan over medium heat. Add cumin, garlic, oregano and Sazon to pot. Cook until fragrant, about 30 seconds. Add wine; bring to a boil. Add 1 cup water, beans, bay leaves, brown sugar and vinegar; bring bean mixture to a boil. Reduce to medium-low and simmer, uncovered, stirring occasionally, until mixture thickens and ingredients come together, about 15 minutes. Season soup with Adobo; discard bay leaf. | 2. Divide soup evenly among serving bowls. Garnish with onions and cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    goya extra virgin olive oil 2 tablespoons - - - -
    goya cumin 1 teaspoon ground - - - -
    goya garlic 1 teaspoon Minced - - - -
    goya oregano leaf 1 teaspoon - - - -
    sazon goya natural 1 packet - - - -
    goya golden cooking wine 2 tablespoons - - - -
    goya black bean 2 cans undrained - - - -
    goya bay leaf 2 - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    goya white vinegar 1 teaspoon Distilled - - - -
    goya adobo pepper - - - -
    white onion Finely chopped 0.0 0.0 0.0 0.0
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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