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Grilled Ham & Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3174
Energy (kCal)52.92
Carbohydrates (g)11.8482
Total fats (g)0.5709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the tortilla on a work surface, spread it with the mustard. Lay the ham on top to cover the whole tortilla. On one side of the tortilla lay the peppers, sharp cheddar and sprinkle the chopped green onion and jalepeno over. Fold the tortilla in half. Have the grill very hot, lay the folded quesadilla on the grill and press it down. Grill for about 6 or 8 minutes until the cheese melts, then flip it and grill the other side. Use a panni press if available and no need to flip. | 2. Remove to plate and slice in half. Spread half the salsa on each tortilla half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    dijon mustard 2 teaspoons - - - -
    ham 1/2 cup shaved - - - -
    green pepper 1/2 cut sweet 14.9 3.4568 0.6407 0.1267
    cheddar cheese 1/2 cup shredded - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    jalapeno 1 chopped - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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