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Grilled Ham & Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5709
Energy (kCal)52.92
Carbohydrates (g)11.8482
Protein (g)2.3174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    dijon mustard 2 teaspoons - - - -
    ham 1/2 cup shaved - - - -
    green pepper 1/2 cut sweet 14.9 3.4568 0.6407 0.1267
    cheddar cheese 1/2 cup shredded - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    jalapeno 1 chopped - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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