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Hot & Saucy Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7281
Energy (kCal)2064.153
Carbohydrates (g)79.2197
Total fats (g)151.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees,. | 2. Brown ground been with onion in a skillet, drain well. | 3. In a separate skillet, fry tortillas, one at a time in 1/4 inch of hot oil. Fry 10 seconds on each side. Drain on paper towels. | 4. Spoon meat mixture into center of each fried tortilla and roll up. Place seam side down in a 9 x 13 baking dish. | 5. Combine remaining ingredients in a medium saucepan, except Cheddar Cheese. **( I usually start by adding only 1/2 of the can of the evaporated milk and then add more as needed to reach desired consistency.) | 6. Cook over medium heat until American cheese is melted. Pour evenly over the enchiladas. Sprinkle with Cheddar cheese. | 7. Bake at 350 degrees for 20 to 30 minutes or until bubbly and Cheddar cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    flour tortilla 8 -10 - - - -
    vegetable oil - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cheese 1 package - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    ranch dressing mix 1 package - - - -
    garlic salt 1 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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