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Delish Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6264
Energy (kCal)1202.4098
Carbohydrates (g)188.8439
Total fats (g)21.7874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and saute onions for 2-3 minutes. | 2. Add cumin and saute for another 2 minutes. | 3. Drain SOME of the extra liquid from Rotel tomatoes and Black Beans. | 4. Add salsa, Rotel, and garlic. | 5. Let it all simmer for about 4 minutes. | 6. Add jalapenos and Sazon spice. Simmer for another minute. | 7. Then add beans and simmer for 4 more minutes. | 8. Let it cool down for 1/2 hour. | 9. Make sure you reserve some of that sauce/liquid. | 10. In a casserole dish or aluminum pan spread some the liquid so that your tortillas do not stick or burn. | 11. Next make a layer of tortillas (usually only 2 will fit side by side). | 12. The next layer will be the bean mixture. | 13. Then spread some of the cheese. | 14. Continue layering tortillas, bean mix, cheese until your last layer is tortillas. | 15. Then spread the remaining liquid from the bean mix so that your tortillas remain soft during baking and spread the remainder of the cheese on top. | 16. Bake at 350 degrees for 25 minutes. | 17. Let it cool for 10 minutes before cutting. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cumin 1 teaspoon grounded 7.875 0.929 0.374 0.4677
    rotel tomato chilies 1 can 25.2167 0.0 5.61 0.1417
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    garlic clove 2 grated minced 25.2167 0.0 5.61 0.1417
    salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    jalapeno pepper 4 slices pickled - - - -
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    sazon goya coriander annatto 1 ounce 25.2167 0.0 5.61 0.1417
    tortilla 10 - - - -
    mexican cheese 1 package shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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