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Delish Mexican Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7874
Energy (kCal)1202.4098
Carbohydrates (g)188.8439
Protein (g)69.6264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cumin 1 teaspoon grounded 7.875 0.929 0.374 0.4677
    rotel tomato chilies 1 can 25.2167 0.0 5.61 0.1417
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    garlic clove 2 grated minced 25.2167 0.0 5.61 0.1417
    salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    jalapeno pepper 4 slices pickled - - - -
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    sazon goya coriander annatto 1 ounce 25.2167 0.0 5.61 0.1417
    tortilla 10 - - - -
    mexican cheese 1 package shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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