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Chilayo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.9414
Energy (kCal)2566.8878
Carbohydrates (g)10.0498
Total fats (g)213.954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ribs into a large sauce pan and barely cover with water. | 2. Add salt and cook, uncovered, over medium heat for 10 minutes. | 3. Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds. | 4. Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes. | 5. Remove from heat; let soak 5 minutes. | 6. Put 1/2 cup of the water in a blender. | 7. Add garlic and cumin seed; blend thoroughly. | 8. Add remaining 1/2 cup of water and some of the chilies. Blend well. Gradually add the remaining chilies, blending well after each addition. | 9. Add the blender ingredients to the meat. | 10. Cut the tomatillos into quarters, leaving the husks intact, and add to the pan. | 11. Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes. | 12. The sauce will be quite thick and coat the back of a wooden spoon well. | 13. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 2 lb cut 2511.4724 0.0 140.2617 212.1605
    ancho chile 2 dried - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 peeled - - - -
    cumin seed 1/8 teaspoon crushed 0.9844 0.1161 0.0468 0.0585
    tomatillo 6 ounces rinsed 54.431000000000004 9.9337 1.6329 1.735
    sea salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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