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Heavenly Guacamole!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1118
Energy (kCal)10.6994
Carbohydrates (g)2.6501
Protein (g)0.4034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    plum tomato 1 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    kosher salt 1/2 teaspoon - - - -
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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