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Caribbean-Style Sofrito

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1604
Energy (kCal)1694.2281
Carbohydrates (g)341.5318
Total fats (g)33.8372
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the green, red, orange, and yellow bell peppers in a blender or bowl of a food processor. Add the tomatoes, green onions, cilantro, tomatillos, and garlic. Blend or pulse according to your preference to make a chunky or smooth mixture. Refrigerate in a covered container up to 5 days, or freeze up to 45 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 cut - - - -
    red bell pepper 2 cut - - - -
    orange bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    tomato 10 cored chopped 620.6897 137.6312 32.3838 5.3973
    green onion 1 bunch chopped - - - -
    cilantro leaf 1 1/2 bunches chopped - - - -
    tomatillo 6 870.8984 158.939 26.127 27.7599
    garlic 1 cup chopped 202.64 44.9616 8.6496 0.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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