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Cheesy Salsa Joe Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.749
Energy (kCal)1059.1212
Carbohydrates (g)20.7872
Total fats (g)49.2779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with onions in a large skillet over medium heat, breaking up the meat. Drain any fat. Return to skillet. | 2. Stir in cheese and salsa; cook on medium-low heat until cheese is completely melted and mixture is well blended, stirring frequently. | 3. Spoon into rolls just before serving. Nice served with vegetable crudites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    velveeta cheese 6 ounces cut 509.04 16.464000000000002 27.384 36.96
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    kaiser 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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