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Santa Fe Seeds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9421
Energy (kCal)625.501
Carbohydrates (g)37.9491
Total fats (g)51.1016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the first 3 ingredients in hot oil in a nonstick skillet over medium high heat for 30 seconds. Stir in sugar and honey, stirring until sugar dissolves. | 2. Add seeds; cook, stirring constantly, 8 minutes or until toasted. Spread on a lightly greased foil-lined baking sheet; separate seeds, if necessary. Cool. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    honey 1 tablespoon - - - -
    pumpkin seed 1 cup - - - -
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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